Fructose free “Heinz” ketchup!

I admit to the hideous crime of having covered vast amounts of my food in the past in ketchup…. (which contains 30% sugar!). I blame it on my sugar addiction though. And possibly a little bit on not having time to cook proper food – after-all, ketchup can make most bad foods taste better haha…

So, anyways, since I quit fructose, I have been trying to make replacement recipes. My preferred brand has always been Heinz and my other half’s has always been Watties. None of the first recipes were particularly successful, but then I stumbled across one on http://www.topsecretrecipes and thought I would have a bash at replacing the sugar in the recipe which turned out perfect!!! I actually ended up with a product that we both liked by using a Wattie’s tomato paste for the “Heinz” recipe – success!!! This recipe does have a tiny amount of fructose, see comment at the bottom.

CTP_5217

VEGAN – GLUTEN FREE – LOW FRUCTOSE – PALM OIL FREE

Ingredients:

One 6-ounce (170 ml) can tomato paste or puree – although, I have made a version with a 10 ounce (285 ml) can too. Less sugar and still tastes awesome! (I use Wattie’s Tomato Puree)
1/2 cup (8 tbsp) dextrose (glucose) powder
1/2 cup (120 ml) white vinegar
1/4 cup water (60 ml)
1 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon garlic powder

IMG_3664  IMG_3667

Combine all ingredients in a medium pot on medium heat and stir well. When it starts to boil, immeadiately reduce the heat and simmer for 25 minutes, stirring often. Remove the pot from the heat and cool down. Transfer to your desired container and store in the fridge.

By the way,  this recipe does have a bit of fructose in it (tomatoes naturally have fructose but only around 1%. Puree is concentrated however, even still, each 30 ml portion of this recipe has less than 1 gram. Keeping me well under my 15 gram per day goal.

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