Best ever chocolate protein energy bar

Oh, my, goodness. I can’t believe I actually made these. They are so amazing and will rock your world if you are into physical activity, missing delicious treats, just need something to get you through the day or want a dessert! Yes, this is the all around awesomeness recipe!

Main photo with text

Make them with glucose and they will serve you as a fantastic workout / hiking energy bar and with zylitol for a snack on a regular day. If you are withdrawing from sugar the high level of protein and fats will curb your sugar cravings!

And…. drum roll… You can also turn them into this delicious treat inspired by Aloha and Naked Treaties (via Sara Wilson). Now, how to make these amazing little things…

I can't believe it's not good for me cups

DAIRY FREE – GLUTEN FREE – LOW FRUCTOSE – PALM OIL FREE – DIABETIC FRIENDLY

Ingredients:

Chocolate mix (makes one square block approx 15x15x3cm):

50 grams of unsweetened chocolate (If you cant find it easily where you live, you can use 40 grams of cacao/cocoa powder and 40 grams of cocoa butter – It just doesn’t taste as decadent. Alternatively, use Lindts 90% – from memory it only has around 6-7% sugar)

20 grams of Zylitol (diabetic friendly natural sweetener)

Seed and nut mix (makes approx 700 grams in total – you only need 100g for the amount of chocolate above, I just always make a large portion while I’m at it because I use it for other things too. If you only want to make 1 portion – just divide the measures below with 7, but really it ain’t worth it ;))

2 1/2 tbsp peanut butter (chunky or smooth, to your liking)

1 cup sunflower seeds

1 cup pumpkin seeds

1 cup linseeds

1/2 cup chia seeds

2 cups of chopped nuts (I use a mix of hazelnuts, Brazil nuts, cashews and almonds)

1 cup of large coconut chips

3 tbsp oil (coconut or other healthy oil – this is only to make the cacao powder stick)

1 1/2 tbsp cacao powder

1-2 cups of puffed rice, oats or similar

EXTRA: If you are using it as a workout snack, instead of Zylitol, add 40 grams of glucose (or more depending on how hard your activity is). This way you will get energy release at different speeds and keep your energy levels up all the way. I had 2x2cm square every 20 minutes on my recent bush hike/run and was still energetic at the end 🙂

TOP TIP: Including hazelnuts will give the bars a taste of Nutella!!! The more you use, the more of the flavour you will get. Yes, just try roasted hazelnuts in the oven, your house will smell like Nutella…. mmmmm…… Nutella….(okay I will stop saying Nutella now).

Directions:

Turn your oven to 160C (320F) so it heats up whilst you prepare your nut/seed mix.

Get a medium/large bowl and chuck in all your seeds, nuts and coconut in it.

Nuts n seeds (watermark)

 

Add the oil to the mix, stir it around so it covers nicely. Add your chocolate and cinnamon powder. Give it another good stir so that you get an even coating and spread on a baking paper and chuck it in the oven for 6-10 minutes (depending on how finely you chopped your nuts and what your oven is like. Let it sit to cool it for a bit.

Seed mix, spices, oven (watermark)

Melt your chocolate in a water-bath (same method as in this recipe) or in the microwave (just be careful not to nuke it – stop when half of it is melted, take out and stir and leave the other half to melt slowly on the kitchen bench, still in the same container). Add your glucose or zylitol (they look very alike, it’s zylitol in the photo below). Stir. Add peanut butter and stir again.

chocolate mass (watermark)

Add 100g of the seed/nut mix and mix until all of it is evenly distributed.

Now line a container with cling film, then add linseeds so that the finished bar will have seeds on the bottom and top (great for workouts and hikes where you don’t want the heat of your fingers to melt and get chocolate on your fingers). Add your chocolate / seed mix. Drizzle more seeds on top. Wrap the cling film to keep the shape you want the bars to take and put it in the fridge to set for at least 1 hour.

Boxig it up (watermark)

Boom – ready to eat!

Or…… Turn them into a delicious blueberry-coconut-cream treat:

See the recipe for the coconut cream filling here (i used Zylitol instead of rice syrup and cocoa butter, less as it goes harder when cold, instead of coconut oil) but roughly it looks something like this (just made with the flesh from one coconut (about 3/4 cup)):

coconut mass (watermark)

And then you just pipe it into my protein bar cups and top with a blueberry. Scrumptious!

Finishing the cups (Watermark)

If you would like to see more gluten, dairy and sugar-free recipes like this you can follow me here (via email, see top right on this page), on Facebook or Twitter.

10km race through lush New Zealand bush – epic!

Get out of your comfort zone and try just one new fitness activity this month!

Karekare race collage (blog)

What an awesome run yesterday. I saw some of the most beautiful nature and had the best company in our super power girl team of 5. My leg muscles have to get used to all this steep bush running (different muscles from running on flat ground) but I was totally stoked having extra energy at the end the race and not feel broken the next day. I totally believe it was the protein bars!!! (a 3 layered combo of fast, medium and slow energy release). I will share the recipe one of the next couple of days when I get it written down 🙂

If you would like to see more articles like this and gluten, dairy and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

 

Sugar makes you overeat

PAncake stack (blog)

If you have been following this blog for a while you probably already know that fructose isn’t good. New research presented yesterday at the annual meeting of the American College of Neuropsychopharmacology shows that all sugar isn’t all the same when it comes to hunger and feeling full. This research investigated the differences between fructose and glucose by showing images of food to volunteers whilst they were having a fMRI scan of their brain.

The results indicated that*:

  • Eating or drinking fructose triggers the reward circuits in your brain and makes you want to eat when you see something desirable (such as cake), even if it’s just an ad on TV or a picture (I’m sure marketeers are aware of this, perhaps without understanding the reasons!).
  • Fructose does not make you feel very full.
  • Glucose, on the other hand, makes you feel more sated and hence you don’t feel like overeating.

So, what does this mean for you?

This makes all the difference in the world if you want to loose weight or just be healthy. Be aware, however, that most table sugar and sugar added to processed foods are made up of a combination of fructose and glucose. Choose your sugars wisely. If you cook and bake, swap fructose for glucose. Glucose is the body’s primary source of energy and the sole energy source for the brain.

This doesn’t mean that you should start overindulging in glucose Don’t eat more than you normally would  of fructose rich foods. But, if you want a healthy life style, you can start by swapping sugars, then slowly reduce your intake and you will notice that your taste-buds all of a sudden become less sweet. You then don’t want to eat as many sweet things and if you carry on, eventually you don’t want sweet things at all. No willpower needed to resist the sweets, just your cleansed body telling you what you need.

You can also use alternative sweeteners (non-sugars). If you want to know more, please follow my blog.

Follow me here (via email, see top right on this page) or on Facebook.

*I use the word indicate as the sample size was  only 24 people.

 

 

How to get rid of your sugar addiction – when going out (4/4)

Friends at cafe eating (blog)

Going to a bar, café, sports game or the movies can seem almost impossible if you are planning to eat or drink anything at the venues as sugar is added to most things. Many of these businesses capitalise on the fact that you are going out to enjoy yourself. Who wants to go to a place with delicious food and drinks and feel deprived?

There is a fair few things you can do to make sure you can still go out and enjoy yourself without feeling like you are being difficult and still adhere to your life-style choice.

  • Ask your regular places (or find some new ones ) how much sugar there is in the various recipes you would normally eat or drink. Then ask for alternatives. You can ask when you are there or you can call or email them in your own time, so that when you go with your friends that, just like them, you can just look at the menu, picking something, and then enjoy it. Sorted!
  • If you are going somewhere you haven’t been before you can still contact them ahead, but if you don’t have time or only find out last minute – do some research in general. Get street-smart on sugars, know your stuff. Find out what the biggest culprits are on restaurant menus and which are the best options (this would depend on what type of food you normally go for). This will allow you to make easier choices when you have a new menu in front of you. You can, of course, always ask the staff in the venue.
  • If you have to choose something from a café to takeaway, there are usually a couple of gluten free and dairy free options, however, sugar-free is still highly unlikely to be on offer in your typical café. If you have time, order something from the sit-in menu and ask if you can take it away. Many things on lunch menus are naturally sugar-free but ‘glass cabinet’ offers typically aren’t if you are looking for lunch.
  • Finally, if you are going somewhere you know has zero options which are suitable for you, for example the cinema, bring your own snacks! (just keep in mind that some places don’t allow people to bring their own food)

I hope these tips were helpful. Please share any of your tips 🙂

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

 

 

Healthy chocolate peanut butter snack bars (no-bake, super easy)

Main (blog)

Your biggest problem if you make these? To keep yourself/your partner/family from devouring them too fast!!! I have to hide these and only bring out a portion everyday for them not to be inhaled (we use them as lunch box / work treats, well, and other other time we find an excuse to eat them). Now, how to make them….

DAIRY FREE – GLUTEN FREE – LOW FRUCTOSE – PALM OIL FREE

Ingredients:

50 grams of unsweetened chocolate (If you cant find it easily where you live, you can use 40 grams of cacao/cocoa powder and 40 grams of cocoa butter – It just doesn’t taste as decadent)

40 gram of glucose

2 1/2 tbsp smooth peanut butter (runny)

100 grams of my granola, smashed up into smaller pieces

Directions:

Melt your chocolate in a water-bath (same method as in this recipe) or in the microwave (just be careful not to nuke it – stop when half of it is melted, take out and stir and leave the other half to melt slowly on the kitchen bench, still in the same container).

Whilst the chocolate is melting, measure out your granola, glucose and peanut butter. When the chocolate is completely melted pour it into a bowl.

First steps

Add glucose and peanut butter. Mix well. (If you are using cocoa powder, sift that into the glucose first, mix well, then add the melted cocoa butter and peanut butter).

Next steps

Add your granola and mix until all the chocolate is evenly distributed.

Last steps

Now all you gotta do is scoop it into a container lined with baking paper, press it down until it’s nice and firm and pop in the fridge or freezer (15-30 minutes) to set. Boom – ready to eat!

If you would like to see more recipes like this you can always follow me here (via email, see top right on this page) or on Facebook.

How to get rid of your sugar addiction – visiting friends (3/4)

At home friends in the kitchen

Visiting friends or going to parties can be a minefield if you have food intolerances, allergies or you life-style choice isn’t very common (i.e. sugar-free). Hopefully you have lovely and understanding friends who accept and support your new life-style choice (that would make this easier for you). Pot lucks are great as you just cook something that you want to eat, and then bring that (check out savoury ideas here on the blog). However, you might find that some friends might hesitate to invite you over for a regular dinner because it’s too hard to figure out what to cook for you. You can, however, explain to them that, main courses shouldn’t be too difficult. Home-made, wholesome dinners don’t often have heaps of sugar in them (with the exception of a few cuisines which has many sauces with higher sugar content), so I don’t usually fret about that (it’s far more likely to have gluten in it, e.g. pasta).

Make it easy for them and say that you will bring drinks for yourself and dessert for everyone. When it comes to drinks, water is of course always best, just not as exciting as other drinks. You could jazz it up a bit and drink sparkling water and add slices of lemon and strawberry. If you are not too worried about the usual effects of alcoholic drinks on your body, just choose wisely (sugar-free or low in sugar) – keep an eye out for my post on drinks soon.

Desserts and treats are the most difficult ones to deal with – they are after all meant to be sweet and sugary. I have dragged many recipes (which are now here on the Ex-sugarholic) to work with me and asked my very helpful ‘taste panel’ to rate them and give me feedback. My aim was to make free-from recipes which tasted just as good as the sugar-laden stuff (to ‘normal’ sugar addicts). This meant that I could still bring cakes and sweets to work, have friends for dinner or visit them and everybody satisfied and happy. That being said, I don’t actually eat sugar-free ‘treats’ very often. When your body and taste buds are cleansed from the sugar addiction you just don’t feel like it that much and I tend to go for foods which are just naturally sugar-free rather than recreating something I miss. But, I like to have the option so that I can choose.

PicMonkey Collage - bring to visit friends

Luckily, you don’t have to worry about all the testing I did. Just try some recipes on this blog and then go visit your friends 🙂

Have you got any questions? Please let me know.

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

DIABETICS: Please note that the recipes containing glucose (including the following terms: dextrose, rice syrup and glucose syrup), as far as I understand, is not suitable for people with diabetes. Please see my recipes with no added sweeteners or just the natural sugar from fresh fruit. If in any doubt, please contact your health professional

 

How to get rid of your sugar addiction – at work (2/4)

business meeting with sweets

In the previous post we focussed on getting your home sugar-free, now, let’s look at what we can do about the abundance of treats which present themselves at the place we spend the majority of our wake hours during weekdays – work!

The challenges

Work was my biggest pitfall. There was always sugary treats available, in the lunch room, in the kitchen, at people’s desks and at meetings. It was hard to resist because:

1) You’re addicted, so you crave it

2) You want (need!) it if you are stressed, sad, upset etc

3) You don’t want to be rude if someone offers. “No thanks” or “I’m good thanks” (said with a smile) are the shortest ways of dealing with this (if you don’t want to spend the next 10 minutes explaining why you have gone sugar-free).

4) You don’t want to be seen as the odd one out and you want to feel a part of the group. At work, sugary treats are used as a bonding experience (the boss brings cake, going out for an ice cream, having a drink after work etc).

The solutions

1) And 2) are eliminated when you have successfully withdrawn from sugar (you simply don’t feel like it). The withdrawal itself though, takes a while and it is hard work.  I had almost uncontrollable sweet cravings, head-aches and mood swings to match a pregnant woman (now that I know what that’s like!). When I first went sugar-free, I felt a bit like Pavlov’s drooling dogs for the first two weeks whenever I sat in the vicinity of the sweet stuff. I crumbled a couple of times, but started resisting all the time with much difficulty. Then I started seeing the first benefits and gained strength and willpower from then on. After 4 weeks I noticed the ease of which I started to avoid sugary things and after 6-8 weeks I didn’t feel like it any more at all and reaped all the benefits of a sugar-free life-style.

To make this as easy on yourself as possible, make sure that you bring a lunch from home that will fill you up. Just as important – bring snacks!!! Lots of safe snacks are critical for those in-between meal cravings or if you have just been to a meeting where there was a plate full of delicious chocolates that everybody else was scoffing down. Those first couple of weeks you may last it through the meeting, but then you might feel like secretly sneaking off to a kiosk or vending machine to get a sugar kick (don’t judge me, I was an addict after all!). So, look out for my posts coming soon on weekday breakfasts, lunches and snacks (easy to make in and suitable for bringing to work).

I DON’T HAVE THE TIME! If you really, really don’t have time to prepare anything from home,  educate yourself on the amounts of sugar in food and drinks available at, or near, your work. Ask them which of their products have no added sugar (or the least, low sugar) and are low carb. Give them a call in a break or after work if you don’t want to ask in front of your colleagues. Sure it requires a little work at first but then you get to know the menu/offering at you (new) fav places and can make informed decisions on what to pick. If you can’t avoid it, it’s definitely better to reduce the amount you consume rather than carrying on eating loads of sugar.

3) And 4) – feeling ‘rude’ and left out – unfortunately won’t disappear, you just have to think about how you will deal with it. I don’t explain anything to people that I only meet briefly, if offered, a simple “I’m good thanks” will suffice. With work colleagues that I worked with often, I started explaining that I quit sugar and why (health reasons, life-style choice). After that, everything became so much easier as they actually helped. They would stop putting cake in front of me and asking if I wanted muffins, chocolate (or whatever else treat was there that day). Although the “oh you can’t have this” popped up a few times – which really just makes you feel annoyed as you want at least to be asked if you want any. After a while though, it will become a non-issue for you as you and your colleagues get used to your new life-style (but they might still think you are a bit odd, but think about all the odd habits your colleagues have, I’m sure it’s no weirder in the grand scheme of things). However, if you don’t wan’t to explain exactly why you are doing this or really don’t want to be seen as being different, you could always just say that you are “watching your weight” or that you are “on a diet” – nobody thinks that is weird, after all, most people are doing it on/off which is completely accepted part of society (although, probably not very good for you). Why not make one of the recipes from my blog and bring to your next meeting (try the banana cake – I haven’t met anyone who didn’t like this). Sorted!

If you have any questions, do ask away in the comments below and keep an eye out for the next post in this series.

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

DIABETICS: Please note that the recipes containing glucose (including the following terms: dextrose, rice syrup and glucose syrup), as far as I understand, is not suitable for people with diabetes. Please see my recipes with no added sweeteners or just the natural sugar from fresh fruit. If in any doubt, please contact your health professional.

 

How to get rid of your sugar addiction (1/4)

lady eating sugar cubes - how to get rid of your sugar addiction TEXT

Are you unable to go a whole day without eating anything sweet? Are you an emotional eater? Are your energy levels throughout the day like a roller-coaster? Do you NEED something sweet to get you going during the middle of the day, but then your energy levels drop again soon after? Are you unable to say no to people offering you treats?  If you answered yes to some or all of these questions you are likely addicted to sugar. And who can blame you – sugar is added to most processed food these days. If sugar is as addictive as cocaine and tobacco, it is really no wonder that we get hooked!

If you know that sugar is bad for you (if not, check out my last post) and you are ready to take the leap and become sugar-free, here are some top tips for kicking the sugar in a series of four blog posts 1: Starting out – at home, 2: At work, 3: Going out and 4: Visiting friends.

At home

Living on your own might make the start of a sugar-free journey easier than if you are living with someone. However, if you do live with a partner or have a family, I’d start out by getting them on-board first. If there is chocolate lying around, you might not be able to help yourself (unless you are one of those superhuman people who have an ironclad willpower). If you don’t think that this is a good option in your household, start this journey on your own but know that the sugar-free community is growing rapidly everyday, there is always help and support to be had if you know where to look (you could always start here, by following this blog by email or on Facebook). When the rest of your household witness the changes in you (For example, loosing weight, better skin, loads of energy and how much happier you are) they might be encouraged to join you on your journey. This is NOT another fad diet to try out, it is a life-style choice which will make you happier and healthier.

Before you start whipping everything out of your kitchen, just make sure that you are prepared with sugar-free substitutes. You need to have alternatives ready for when you house is ‘clean’ and you are suffering serious sugar withdrawal (no, it’s not fun the first two weeks). Otherwise, you are setting out to fail. So, if you are new to this, I’d recommend saving the link to this series of posts and then go back and start here when you have read them all). I will be following up with posts about weekday breakfasts, lunches and dinners and how to prep in advance to make life easy.

Now, are you ready to make a change? Start out by going through your pantry, make it a cool challenge, get your partner/kids to help. First, start of by binning the obvious ones, your regular sugar, brown sugar, powdered sugar etc. Then proceed to look at all the processed foods (check the labels) – has is got more than 5% sugar in it? (5 gram per 100 gram). Put it all in a pile on your kitchen bench. All the whole foods (oats, coconut flakes, seeds, nuts etc) are fine, only natural (tiny) amounts of sugar there. Don’t be surprised if your seemingly innocent cornflakes, toasted muesli or energy bars are crammed with sugar. While you are at it – remove all your (wheat/gluten) flours. Gluten and wheat are just empty calories which will be turned into sugar in your body.

Woman looking into fridge

Then pull everything out of you fridge which aren’t whole foods (veggies, fruit etc). Look at the back of the labels and add anything which has more that 5% sugar in it (and wheat/gluten) to your pile on the kitchen bench (unless the sugar content it is not added sugar and comes in its original ‘packaging’, e.g. a can of apple sauce with nothing whatsoever added to it).

Now, stand back and be amazed by the amount of food that makes up your pile (hopefully your fridge and pantry are completely empty!). How big was it? If it’s wasn’t much – congratulations, it seems you sugar addiction isn’t being fuelled at home (but perhaps rather when you are out and about). Decide what to do with your haulage of sugar but make sure it leaves your house or lock it in a box and burrow it in your garden with a note as a time capsule for your future self (kidding away, I would suggest actually throwing it in the bin so it doesn’t harm someone else!).

Empty fridge      Healthy fridge

Excellent. You have taken a huge step, now you need to replace all the sugary foods with sugar-free ones. The best way is to make wholesome foods yourself and not buy any processed foods since it’s ridiculously hard to find any processed foods which aren’t sugar-free (and it’s far better for you anyway). You don’t have to make everything from scratch though, use some ‘shortcuts’ if you want. Such as buying unsweetened chocolate (instead of making the chocolate yourself – in some countries it’s really easy to get, whilst in others like NZ it’s almost impossible to find), ready to use gluten and wheat free flour-mixes, unsweetened rice-milk etc). This is where the Ex-sugarholic comes in handy – browse through and see which recipes you like/need, then go shopping and get cracking on your amazing new sugar-free lifestyle.

For weekday breakfast, lunch and dinner ideas and how they can be prepped in advance, please keep an eye on up-coming posts which will be focussing on these particular topics.

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

DIABETICS: Please note that the recipes containing glucose (including the following terms: dextrose, rice syrup and glucose syrup), as far as I understand, is not suitable for people with diabetes. Please see my recipes with no added sweeteners or just the natural sugar from fresh fruit. If in any doubt, please contact your health professional

 

Mint chocolate chip ice cream

It is time for an ‘ice cream’ recipe. I’m a massive fan of chocolate and mint, so what could be better than mint chocolate chip ice cream! This one is smooth, minty and creamy – yum!

Main (blog)

Just a couple of notes before you are even thinking about swapping ingredients…. (I am sure you know the feeling of finding a recipe you want to try but are missing an ingredient or two and therefore swap with something else). I was going to make some with young coconut meat (I’ve seen a recipe somewhere with that), but since there was nowhere to get a hold of it, I grabbed a regular (who-knows-how-old-it-is) coconut from my local supermarket and spent ages getting the meat out (which is not easy when it’s hard – young coconut meat is soft and scoop-able). However, let me just say, that was edible but not pleasant enough to eat more of. Then I tried coconut milk and decided it was too ‘soupy’. Third time is the charm it seems though. Coconut cream and banana did the trick!

VEGAN – GLUTEN FREE – LOW FRUCTOSE – PALM OIL FREE

Ingredients:

Makes approximately 1 litre of ice cream.

2 cans of full-fat coconut cream (400ml)

150 grams of glucose syrup (liquid glucose) (or 100 grams of dextrose as in the photo below, but it is nowhere near as smooth and soft)

1 banana, just ripe enough to eat but not gone spotty yet

2 large handfuls of fresh baby spinach (to give it its green color)

2 tsp of mint essence

Chocolate chips (make your own or try my fudgy chocolate or white chocolate – I make a big batch and store it in the freezer for moments like this 🙂 )

Directions:

Pour all the ingredients into the food processor and set at high speed until completely smooth (or as much as you want). I blended in-between but no need to.

P1070580  P1070581

P1070583  P1070585

Then, you pour the mixture into your ice-cream maker for about 25 min. 5 minutes before time is up, add your chocolate chips and then pop into a container to set in the freezer for at least an hour.  This recipe keeps okay in the freezer (it doesn’t go totally hard due to the fat in the coconut, you just need to de-frost it for 15-30 minutes before digging in) but it definitely best if eaten straight away. Enjoy!

If you would like to see more recipes like this you can always follow me here (via email, see top right on this page) or on Facebook.

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Peanut butter cups

I just stumbled on a recipe from Sarah Wilson’s book I Quit Sugar on chocolate butter cups (great book by the way, for anyone else on a sugar-free journey :)). That made me think, that this would be another good use for the fudgy chocolate I made the other day!!! Homemade healthy peanut butter cups – yum!

Main (blog)

VEGAN – GLUTEN FREE – LOW FRUCTOSE – PALM OIL FREE

Ingredients:

Makes around 12 cups.

For the chocolate – follow the recipe for Fudgy Chocolate on one of my other posts.

The only other ingredient is peanut butter. Either you can buy some (make sure you check the labels – lots of them have added Palm Oil and sugar in it – I buy one called 100% Nuts which is exactly as it says on the label, only nuts). Or even better, make your own (I do this when I have time, it’s cheaper as well).

Variations to this recipe:

There is no end to the flavors and substitutes that you can make. As someone else commented on my fudgy chocolate recipe (thanks Anne) – you can swap the vanilla essence with mint essence! You can also substitute the peanut butter with any other nut butter you can think of – or, how about adding in homemade Nutella, white chocolate, mashed banana, or anything else your creativity might inspire – do share if you think of something new!

Directions:

Make the chocolate mix and tip it into something which is easy to pour from (I used my measuring cup). As soon as you have stopped stirring the chocolate it will start separating. This is actually what I really like about this recipe. The ‘liquid’ part will harden into crunchy chocolate whilst the ‘thick oozy’ part will shape into chewy fudgy chocolate. Use this to have some fun. Pour the two different densities into separate containers. I poured in a little liquid in all the cups first. Now pop it in the freezer for 5 minutes.

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Take it back out the freezer (don’t leave it for any longer or the rest of your chocolate mix will get to dense to pour). Now spoon a little peanut butter in the middle of each cup. I choose to add a little peanut oil to my peanut butter to make it runny as you bite into the final product (but this also means that you will get a flat line of it as in the top picture). If you want more peanut butter in your cup and for it not to touch the sides, all you have to do is not add any oil. Then it will be dense enough to dollop and form a ball, rather than spread out.

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Now pour on a layer of the thick chocolate and wait for it to spread out evenly. Then pour on a finishing layer of the liquid.

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Then, pop the tray in the freezer and let it set for 30-60 minutes. Your peanut butter cups are now ready to use and will have a crunchy layer on bottom and top with soft peanut butter and chewy chocolate in the middle. You can keep them in the freezer for storing OR in the fridge if you are eating them within a week (regardless, they taste best when they are at fridge or living room temperature depending on your taste – they take about 15-30 minutes to ‘defrost’ when they come straight out of the freezer). Enjoy!

If you would like to see more recipes like this you can always follow me here (via email, see top right on this page) or on Facebook.

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