Super charged!

Just wanted to share my recent findings from quitting sugar (fructose). And when i say quitting, I don’t mean 100% because that is ridiculously difficult  (there is sugar in almost everything – the obvious ones but also fruit and vegetables) and un-needed. Unless you suffer from fructose malabsorption I wouldn’t recommend boycotting fructose completely as we need all the other goodies found in, especially, vegetables. My aim is to stay below 15 grams of fructose every day (which is the equivalent of 2 bananas, 2 Medjool dates, 5 cups of raspberries, 12 prunes, 16 passion fruits, 25 carrots or 1.5 kg of spinach – so munch away on veggies and low fructose fruit as crazy as you want, there is no way any normal person would eat too much of that).

It has been two months now, not easy, but I’m loving the effects. There are many benefits (most might say weight-loss if they are packing a couple of extra pounds), but my main one is that I used to have energy slumps throughout the day. I work regular hours and and would come home from work and have little energy to do anything (cooking, exercising and even walking the dog took so much effort). Now, I’m full of energy all day long (good for work) and can give my home life the same attention my work gets (good all around).  As I am a bit of a statistics nerd I tracked my productivity and came up with the diagrams below (before and after). Would love to hear from anyone else out there on a fructose free journey. And, if you are considering if it is worth the trouble, I would recommend reading The Sweet Poison Quit Plan by David Gillespie – food for thought!

Sugar - productivity

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