Sugar-free challenge – DAY 6

You probably aren’t feeling all that great today? Don’t worry, it will be quite bad, but it will get worse before it gets better. Remember, you will feel AMAZING when you have successfully withdrawn from sugar. You will be bouncing with energy, loose weight and feel on top of the world. Keep that in mind when you want to kill someone who just looked at you the wrong way 😉

Day 6 (blog)

TODAY’S CHALLENGE. Get sugar-savy. You have probably been focussing on the obvious sugar culprits so far, but if you have the energy, have a look at your fridge and pantry. Check those labels. You might be surprised just how many of your regular staples contain added sugar.

The many names of sugar 3

This animation explains it very well too, including the difference between glucose (which is used in some of my recipes) and fructose:

What else?

Do email me on contact@exsugarholic.com. I would love to hear your story, what you eat, why you are on this journey and how I can help you. Fire away 🙂

CLICK HERE FOR -DAY 7- OF THE CHALLENGE

If you would like to see more articles like this and gluten, dairy and sugar-free recipes you can follow me here (via email, see top right on this page), on Facebook or Twitter.

 

Comments

  1. Well presented video!

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Trackbacks

  1. […] CLICK HERE FOR -DAY 6- OF THE CHALLENGE […]

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  2. […] first week which is the worst and explain what to do after that. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day […]

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