10km race through lush New Zealand bush – epic!

Get out of your comfort zone and try just one new fitness activity this month!

Karekare race collage (blog)

What an awesome run yesterday. I saw some of the most beautiful nature and had the best company in our super power girl team of 5. My leg muscles have to get used to all this steep bush running (different muscles from running on flat ground) but I was totally stoked having extra energy at the end the race and not feel broken the next day. I totally believe it was the protein bars!!! (a 3 layered combo of fast, medium and slow energy release). I will share the recipe one of the next couple of days when I get it written down 🙂

If you would like to see more articles like this and gluten, dairy and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

 

Comments

  1. Looks and sounds amazing – well done!

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Trackbacks

  1. […] speeds and keep your energy levels up all the way. I had 2x2cm square every 20 minutes on my recent bush hike/run and was still energetic at the end […]

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