How to get rid of your sugar addiction – visiting friends (3/4)

At home friends in the kitchen

Visiting friends or going to parties can be a minefield if you have food intolerances, allergies or you life-style choice isn’t very common (i.e. sugar-free). Hopefully you have lovely and understanding friends who accept and support your new life-style choice (that would make this easier for you). Pot lucks are great as you just cook something that you want to eat, and then bring that (check out savoury ideas here on the blog). However, you might find that some friends might hesitate to invite you over for a regular dinner because it’s too hard to figure out what to cook for you. You can, however, explain to them that, main courses shouldn’t be too difficult. Home-made, wholesome dinners don’t often have heaps of sugar in them (with the exception of a few cuisines which has many sauces with higher sugar content), so I don’t usually fret about that (it’s far more likely to have gluten in it, e.g. pasta).

Make it easy for them and say that you will bring drinks for yourself and dessert for everyone. When it comes to drinks, water is of course always best, just not as exciting as other drinks. You could jazz it up a bit and drink sparkling water and add slices of lemon and strawberry. If you are not too worried about the usual effects of alcoholic drinks on your body, just choose wisely (sugar-free or low in sugar) – keep an eye out for my post on drinks soon.

Desserts and treats are the most difficult ones to deal with – they are after all meant to be sweet and sugary. I have dragged many recipes (which are now here on the Ex-sugarholic) to work with me and asked my very helpful ‘taste panel’ to rate them and give me feedback. My aim was to make free-from recipes which tasted just as good as the sugar-laden stuff (to ‘normal’ sugar addicts). This meant that I could still bring cakes and sweets to work, have friends for dinner or visit them and everybody satisfied and happy. That being said, I don’t actually eat sugar-free ‘treats’ very often. When your body and taste buds are cleansed from the sugar addiction you just don’t feel like it that much and I tend to go for foods which are just naturally sugar-free rather than recreating something I miss. But, I like to have the option so that I can choose.

PicMonkey Collage - bring to visit friends

Luckily, you don’t have to worry about all the testing I did. Just try some recipes on this blog and then go visit your friends 🙂

Have you got any questions? Please let me know.

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

DIABETICS: Please note that the recipes containing glucose (including the following terms: dextrose, rice syrup and glucose syrup), as far as I understand, is not suitable for people with diabetes. Please see my recipes with no added sweeteners or just the natural sugar from fresh fruit. If in any doubt, please contact your health professional

 

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  1. […] like a mine-field. Check out these posts on how to deal with going sugar-free at work, visiting friends and when going […]

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