How to get rid of your sugar addiction (1/4)

lady eating sugar cubes - how to get rid of your sugar addiction TEXT

Are you unable to go a whole day without eating anything sweet? Are you an emotional eater? Are your energy levels throughout the day like a roller-coaster? Do you NEED something sweet to get you going during the middle of the day, but then your energy levels drop again soon after? Are you unable to say no to people offering you treats?  If you answered yes to some or all of these questions you are likely addicted to sugar. And who can blame you – sugar is added to most processed food these days. If sugar is as addictive as cocaine and tobacco, it is really no wonder that we get hooked!

If you know that sugar is bad for you (if not, check out my last post) and you are ready to take the leap and become sugar-free, here are some top tips for kicking the sugar in a series of four blog posts 1: Starting out – at home, 2: At work, 3: Going out and 4: Visiting friends.

At home

Living on your own might make the start of a sugar-free journey easier than if you are living with someone. However, if you do live with a partner or have a family, I’d start out by getting them on-board first. If there is chocolate lying around, you might not be able to help yourself (unless you are one of those superhuman people who have an ironclad willpower). If you don’t think that this is a good option in your household, start this journey on your own but know that the sugar-free community is growing rapidly everyday, there is always help and support to be had if you know where to look (you could always start here, by following this blog by email or on Facebook). When the rest of your household witness the changes in you (For example, loosing weight, better skin, loads of energy and how much happier you are) they might be encouraged to join you on your journey. This is NOT another fad diet to try out, it is a life-style choice which will make you happier and healthier.

Before you start whipping everything out of your kitchen, just make sure that you are prepared with sugar-free substitutes. You need to have alternatives ready for when you house is ‘clean’ and you are suffering serious sugar withdrawal (no, it’s not fun the first two weeks). Otherwise, you are setting out to fail. So, if you are new to this, I’d recommend saving the link to this series of posts and then go back and start here when you have read them all). I will be following up with posts about weekday breakfasts, lunches and dinners and how to prep in advance to make life easy.

Now, are you ready to make a change? Start out by going through your pantry, make it a cool challenge, get your partner/kids to help. First, start of by binning the obvious ones, your regular sugar, brown sugar, powdered sugar etc. Then proceed to look at all the processed foods (check the labels) – has is got more than 5% sugar in it? (5 gram per 100 gram). Put it all in a pile on your kitchen bench. All the whole foods (oats, coconut flakes, seeds, nuts etc) are fine, only natural (tiny) amounts of sugar there. Don’t be surprised if your seemingly innocent cornflakes, toasted muesli or energy bars are crammed with sugar. While you are at it – remove all your (wheat/gluten) flours. Gluten and wheat are just empty calories which will be turned into sugar in your body.

Woman looking into fridge

Then pull everything out of you fridge which aren’t whole foods (veggies, fruit etc). Look at the back of the labels and add anything which has more that 5% sugar in it (and wheat/gluten) to your pile on the kitchen bench (unless the sugar content it is not added sugar and comes in its original ‘packaging’, e.g. a can of apple sauce with nothing whatsoever added to it).

Now, stand back and be amazed by the amount of food that makes up your pile (hopefully your fridge and pantry are completely empty!). How big was it? If it’s wasn’t much – congratulations, it seems you sugar addiction isn’t being fuelled at home (but perhaps rather when you are out and about). Decide what to do with your haulage of sugar but make sure it leaves your house or lock it in a box and burrow it in your garden with a note as a time capsule for your future self (kidding away, I would suggest actually throwing it in the bin so it doesn’t harm someone else!).

Empty fridge      Healthy fridge

Excellent. You have taken a huge step, now you need to replace all the sugary foods with sugar-free ones. The best way is to make wholesome foods yourself and not buy any processed foods since it’s ridiculously hard to find any processed foods which aren’t sugar-free (and it’s far better for you anyway). You don’t have to make everything from scratch though, use some ‘shortcuts’ if you want. Such as buying unsweetened chocolate (instead of making the chocolate yourself – in some countries it’s really easy to get, whilst in others like NZ it’s almost impossible to find), ready to use gluten and wheat free flour-mixes, unsweetened rice-milk etc). This is where the Ex-sugarholic comes in handy – browse through and see which recipes you like/need, then go shopping and get cracking on your amazing new sugar-free lifestyle.

For weekday breakfast, lunch and dinner ideas and how they can be prepped in advance, please keep an eye on up-coming posts which will be focussing on these particular topics.

If you would like to see more articles like this and sugar-free recipes you can follow me here (via email, see top right on this page) or on Facebook.

DIABETICS: Please note that the recipes containing glucose (including the following terms: dextrose, rice syrup and glucose syrup), as far as I understand, is not suitable for people with diabetes. Please see my recipes with no added sweeteners or just the natural sugar from fresh fruit. If in any doubt, please contact your health professional

 

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  1. […] ← Top 5 sugar-free recipes from the Ex-sugarholic How to get rid of your sugar addiction (1/4) → […]

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  2. […] a junkie wouldn’t be able to leave a fix alone, you won’t be able to either. Check out this post to see […]

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